Individual coaching imparts new knowledge of the brain and body. Using hands-on and verbal instruction experiential understanding of conscious regulation and embodiment is taught.

The somatic practice of awareness and conscious guidance restores the natural use of the body as well as ease, strength and clarity of mind.

The learner is guided to discover for themselves the relationship between their own head, neck and back, they are also able to notice their habitual reaction patterns. Learners are assisted in undoing unnecessary patterns of tension and taught to consciously guide their own use.

Individual lessons cost R550 for 45 minutes.

Over the course of a few months, one on one coaching establishes a new skill within the pupil. Thereafter, tapering lessons is recommended to encourage the pupil to practice the skill for themselves.