Poor Posture? Anxious? In Pain?
Learn the Art of Conscious Embodiment
I’m a SASTAT certified Alexander Technique teacher with an MPhil in Philosophy of mind and Somaesthetics.
I teach people to think through their body, to restore natural poise and optimal functionality, to enhance clarity of mind and the experience of ease.
Do you sit slouched behind your computer?
Are you consistently anxious or stressed?
Do you get back and neck pain, headaches, or suffer a recurring injury?
Do you experience a general body-mind disconnection?
Then somatic re-education is for you!
Taking a course of Alexander Technique lessons helps to undo unnecessary patterns of tension in your body.
Using a gentle hands-on method and some verbal guidance a series of lessons helps with restoring clarity of mind and the embodied experience of ease.
You will also be taught the skill of consciously guiding your own habitual body responses in daily activity to maintain your own well-being.
I offer in-person lessons from Parkview Johannesburg, as well as online. Lessons are 45 minutes in length. A series of 12 lessons is recommended. Thereafter lessons can taper gradually as pupils learn to apply the skill for themselves.
Rediscover ease and clarity today!
I look forward to working with you and helping you on your way.
For a fresh and dynamic experience of this life – Leá(r)n more…
Book your first lesson today!
info@humanreaction.net
+27721923931
Gilbert
“Leán is an insightful and dedicated Alexander Technique teacher whose guidance helped me cultivate greater ease and awareness in my daily activities.”
Julia
“I am now much more integrated, strong, more vital and calm. I highly recommend Leán as a teacher. She has exceptional skill in dealing with the human nervous system. I am so grateful. Thank you Leán!”
Dovi
“I highly recommend Leán as an Alexander Technique teacher. Her guidance has helped me to improve my posture, movement, and overall well-being and to learn a truly transformative practice.”
Sarah
“I have spinal scoliosis—so I’m destined to have a hunched posture and weird shoulders and walk all tight and bent over and just live with back pain.. right? I thought so… Wrong! I am currently working with Leán — and my whole life and body has changed; I am literally straighter and taller! Over the past few years she has helped me discover, break through and change decades of both inhibiting and crooked physical habits, and their accompanying psychological baggage. She works with incredible patience, insight and a light and calm touch that somehow, magically, allows me to find a new way to walk in the world, physically and more fully ‘with mysefl’. Thank you!”