Alexander Technique is a somatic therapy that undoes unnecessary patterns of tension in the body. This enables the restoration of natural poise and an individual's psychophysical functionality. Lessons are non invasive and personally illuminating.

Leán van den Bergh

The Alexander Technique

Individual somatic coaching

Restore the natural poise and function of your body.

Taking a course of Alexander Technique lessons enable you to notice and change unnecessary patterns of tension in your body. Using a gentle hands-on method and some verbal guidance I help my pupils to mindfully reintegrate their bodies and experience an ease, long since forgotten, that feels both natural and good.

Lessons develop conscious awareness and a self-directed ability to guide the body toward its natural, and optimal, integration.

Individual lessons are 45 minutes. It is recommended to commit to a lesson or two per week for a series of 10-30 lessons . Thereafter lessons can taper. Pupils are encouraged to learn to apply the skills for themselves.

If you would like to feel as good as you think, or think as good as you feel, then please make contact for current rates and available times.

I look forward to working with you and teaching you this very remarkable practice.

The head, neck, and back relationship is the paramount coordination in the human organism. It upholds the healthy integration of the body as a whole when it is naturally integrated. Let your neck be free!
Learning how to allow your joints to be free and to direct your body consciously is powerful for the restoration and reintegration of the mind-body as a whole.

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Testimonials

  • You can only give what you have in your own hands...

Gilbert

“Leán is an insightful and dedicated Alexander Technique teacher whose guidance helped me cultivate greater ease and awareness in my daily activities.”

Julia

“I am now much more integrated, strong, more vital and calm. I highly recommend Leán as a teacher. She has exceptional skill in dealing with the human nervous system. I am so grateful. Thank you Leán!”

Dovi

“I highly recommend Leán as an Alexander Technique teacher. Her guidance has helped me to improve my posture, movement, and overall well-being and to learn a truly transformative practice.”

Sarah

“I have spinal scoliosis—so I’m destined to have a hunched posture and weird shoulders and walk all tight and bent over and just live with back pain.. right? I thought so… Wrong! I am currently working with Leán — and my whole life and body has changed; I am literally straighter and taller! Over the past few years she has helped me discover, break through and change decades of both inhibiting and crooked physical habits, and their accompanying psychological baggage. She works with incredible patience, insight and a light and calm touch that somehow, magically, allows me to find a new way to walk in the world, physically and more fully ‘with mysefl’. Thank you!”

Diane

“I highly recommend Leán as a skilled and insightful coach in the field of embodiment and consciousness. As an Alexander Technique teacher she brings a unique blend of theoretical depth and practical expertise to her work. With her healing hands she has helped me to refine my bodily awareness and release tension, and to live with greater presence.

Carol

“Leán is a patient and committed teacher. She has loosened, strengthened and lengthened me out. I highly recommend her as a somatic practitioner! I am so grateful for this work. Thank you Leán!